Despite the sleek runner in the TV ad and the bold claims on the crinkly package, special "recovery" food for athletes often takes advantage of unfounded science to make itself a market. It truth, regular old food (fruit, bread, juice) is more than enough to provide the nutrition the working body needs.
I like my pre-ultimate frisbee PBJ and my special "carb-loaded" beverage (read: beer) for afters.
1 comment:
What? No orange soda???
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